A New Space for Lucia
I’m sitting here in my new office, and it’s a bit surreal. On one hand, I’m blown away by how far I’ve come, and on the other, I’m not surprised at all. It’s wild to think it took me over five years to get here, then again, the timing feels exactly right. This space...
What is the difference between the conscious and subconscious mind?
What is the difference between the conscious and subconscious mind? The subconscious mind is like an endless pit of knowledge, thoughts and ideas. It stores all the information we receive on a daily basis; from simple daily tasks such as tying shoelaces to complex...
How to improve sleep quality naturally – 6 tips
How to improve sleep quality naturally is the topic for this week's blog post. For the sleep-deprived, sleep may be elusive. How much sleep should we get? Is there a magic number of hours that will lead to optimum health and happiness? The...
Lucia NO3 Light What’s it like?
Lucia NO3 Light, what's it like? The Lucia NO3 is a meditation light that offers the benefits of deep meditation at a quickened pace. The Light stimulates the brain in a way to stimulate deep relaxation. The Light holds you in the state within wakefulness and...
Why Meditation Works to Reduce Stress
Why meditation works is the question we'll try to answer in this blog post. Meditation is a practice in which an individual trains the mind or induces an altered state of consciousness. In this article, we're going to dive into why meditation works. Meditation is not...
Lucia Light N03, what exactly is it?
What exactly is the Lucia Light N03? The Lucia light N03 is a lamp that uses solid and flashing white light to pull you into a relaxed state. That's it in a nutshell. The Lucia Light N03 stimulates your brain in such a way that your nervous system starts to relax....
Playing, we all need play in our lives.
How often do you make a point of playing? You know, doing something for the fun of it? The other day, on my walk home from the gym, I listened to The New York Times Podcast, The Daily. It was the second episode of a four-parter on a high school out of Odessa, Texas....
FEELING STUCK AND ALONE
Growing up, I'd always had a low-level feeling that everything was going to be alright. Don't know why I felt that way, but I called that feeling my pilot lite, always burning strong, keeping things moving in the right direction. But, every now and again, something...
Stressors Vs Stress & Completing the Cycle
Are you feeling stressed and discouraged after watching the news? Stressors are everywhere. The state of the world is A LOT right now. You could distract yourself by numbing out, cracking open a beer or a bottle of wine and hope for better days, or you could work...
Cancer – Things Cancer Made Me Say
I remember sitting in a booth across from my husband at a restaurant in our neighbourhood. It was November 9th, 2013. Our first wedding anniversary and I wasn't feeling particularly pumped about it because I was waiting to hear if I had cancer. Five days before that,...
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