Microdosing Well-Being… Is That a Thing?
If someone told you that you could change the actual structure of your brain by Microdosing Well-Being? And all in less time than it takes to binge-watch White Lotus, would you believe them? No, me neither. Until I read the work of neuroscientist Richard Davidson....
Nervous System Healing to Reduce Stress
Nervous system healing seems to be a hot topic these days, and for good reason. The last 20 months have been nothing short of stressful and anxiety-inducing. So it's no surprise that people are looking for ways to relax and heal their nervous system. The nervous...
Lucia Light Therapy Vancouver
If you’re just learning how to feel your body, Lucia light therapy Vancouver might be able to help. When you've spent most of your life living outside of yourself learning to feel your body may be an uncomfortable thing. I struggled for most of my life with body image...
Lucia Light Therapy: Your Brain On Light
Lucia Light Therapy provides the benefits of a meditation practice at a quickened pace. The Lucia N03 uses a combination of solid and flashing white light to pull you into a state of deep relaxation. That means an increased focus on the present moment resulting in...
Meditation Light Therapy with the Lucia N03
Lucia N03 is a meditation light therapy device that can help ease the symptoms of seasonal affective disorder (SAD), sleep problems, stress and anxiety. Lucia N03 is an innovative meditation light therapy that utilizes solid and flashing white lights to pull the user...
Tips For Anxiety Relief – Tools that work!
Tips for anxiety relief is the topic of this week's blog post. Anxiety is a natural reaction to stress but can be managed and reduced with tools such as deep breathing, progressive muscle relaxation, or even using mindfulness meditation. Anxiety can make you feel like...
What is the difference between the conscious and subconscious mind?
What is the difference between the conscious and subconscious mind? The subconscious mind is like an endless pit of knowledge, thoughts and ideas. It stores all the information we receive on a daily basis; from simple daily tasks such as tying shoelaces to complex...
How to improve sleep quality naturally – 6 tips
How to improve sleep quality naturally is the topic for this week's blog post. For the sleep-deprived, sleep may be elusive. How much sleep should we get? Is there a magic number of hours that will lead to optimum health and happiness? The...
Lucia NO3 Light What’s it like?
Lucia NO3 Light, what's it like? The Lucia NO3 is a meditation light that offers the benefits of deep meditation at a quickened pace. The Light stimulates the brain in a way to stimulate deep relaxation. The Light holds you in the state within wakefulness and...
Why Meditation Works to Reduce Stress
Why meditation works is the question we'll try to answer in this blog post. Meditation is a practice in which an individual trains the mind or induces an altered state of consciousness. In this article, we're going to dive into why meditation works. Meditation is not...
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