When Letting Go Feels Hard
One of the most annoying truths of being human? We’re not in control of much. And no, I’m not being dramatic, just honest. You can plan your life down to the minute, have backup plans for your backup plans, and still get side swiped by a diagnosis, a job loss, a...
Tips For Anxiety Relief – Tools that work!
Tips for anxiety relief is the topic of this week's blog post. Anxiety is a natural reaction to stress but can be managed and reduced with tools such as deep breathing, progressive muscle relaxation, or even using mindfulness meditation. Anxiety can make you feel like...
What is the difference between the conscious and subconscious mind?
What is the difference between the conscious and subconscious mind? The subconscious mind is like an endless pit of knowledge, thoughts and ideas. It stores all the information we receive on a daily basis; from simple daily tasks such as tying shoelaces to complex...
How to improve sleep quality naturally – 6 tips
How to improve sleep quality naturally is the topic for this week's blog post. For the sleep-deprived, sleep may be elusive. How much sleep should we get? Is there a magic number of hours that will lead to optimum health and happiness? The...
Lucia NO3 Light What’s it like?
Lucia NO3 Light, what's it like? The Lucia NO3 is a meditation light that offers the benefits of deep meditation at a quickened pace. The Light stimulates the brain in a way to stimulate deep relaxation. The Light holds you in the state within wakefulness and...
Why Meditation Works to Reduce Stress
Why meditation works is the question we'll try to answer in this blog post. Meditation is a practice in which an individual trains the mind or induces an altered state of consciousness. In this article, we're going to dive into why meditation works. Meditation is not...
Lucia Light N03, what exactly is it?
What exactly is the Lucia Light N03? The Lucia light N03 is a lamp that uses solid and flashing white light to pull you into a relaxed state. That's it in a nutshell. The Lucia Light N03 stimulates your brain in such a way that your nervous system starts to relax....
Playing, we all need play in our lives.
How often do you make a point of playing? You know, doing something for the fun of it? The other day, on my walk home from the gym, I listened to The New York Times Podcast, The Daily. It was the second episode of a four-parter on a high school out of Odessa, Texas....
FEELING STUCK AND ALONE
Growing up, I'd always had a low-level feeling that everything was going to be alright. Don't know why I felt that way, but I called that feeling my pilot lite, always burning strong, keeping things moving in the right direction. But, every now and again, something...
Stressors Vs Stress & Completing the Cycle
Are you feeling stressed and discouraged after watching the news? Stressors are everywhere. The state of the world is A LOT right now. You could distract yourself by numbing out, cracking open a beer or a bottle of wine and hope for better days, or you could work...
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