by Jaylee Nickel | Nov 2, 2021 | anxiety, Sleep, Stress Relief, Uncategorized
Nervous system healing seems to be a hot topic these days, and for good reason. The last 20 months have been nothing short of stressful and anxiety-inducing. So it’s no surprise that people are looking for ways to relax and heal their nervous system. The nervous...
by Jaylee Nickel | Oct 26, 2021 | Lucia Light Experince, Stress Relief
If you’re just learning how to feel your body, Lucia light therapy Vancouver might be able to help. When you’ve spent most of your life living outside of yourself learning to feel your body may be an uncomfortable thing. I struggled for most of my life with body...
by Jaylee Nickel | Sep 28, 2021 | anxiety, Stress Relief
Tips for anxiety relief is the topic of this week’s blog post. Anxiety is a natural reaction to stress but can be managed and reduced with tools such as deep breathing, progressive muscle relaxation, or even using mindfulness meditation. Anxiety can make you...
by Jaylee Nickel | Sep 5, 2021 | Stress Relief
Why meditation works is the question we’ll try to answer in this blog post. Meditation is a practice in which an individual trains the mind or induces an altered state of consciousness. In this article, we’re going to dive into why meditation works....
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