by Jaylee Nickel | Dec 25, 2022 | anxiety, brain info, Nervous system, Stress Relief
The nervous system and anxiety go hand in hand. Anxiety can take its toll on your body, affecting both your physical and mental well-being. Your nervous system is responsible for sending signals throughout the body to regulate vital processes. Processes such as...
by Jaylee Nickel | Aug 9, 2022 | anxiety, Relaxation, Stress Relief, tools
How to manage anxious thoughts is what I’d like to talk about this week because absolutely no one is immune from them. There is nothing abnormal about having negative or critical thoughts occasionally. But anxiety can lead you to think this way all the time. The...
by Jaylee Nickel | Aug 1, 2022 | anxiety, Consciousness, Lucia Light Experince, meditation tips
Tips for meditation, six quick ones to get your meditation practice going. Just as you might start a new fitness routine by easing into it with baby steps, the same goes for meditation. It can be easy to feel overwhelmed when you’re just starting out, but...
by Jaylee Nickel | Mar 1, 2022 | anxiety, Relaxation, Stress Relief
Instagram and anxiety, I feel like those two go hand in hand. Whether you notice it or not, it’s creeping in. You, me, none of us are immune. Even if we’re only limiting our use for business or keeping up with friends and family. Right now, as I write...
by Jaylee Nickel | Dec 7, 2021 | anxiety, emotions, trauma
Anniversary Trauma, is it really a thing? I’ve been having anxiety somethin fierce since late October. Worst I’ve had in a long long while. The anxiety always feels like it comes out of nowhere. But, once it’s arrived, the feeling is so familiar, like it’s...
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