Anniversary Trauma, It’s A Thing.

Anniversary Trauma, It’s A Thing.

by | Dec 7, 2021 | anxiety, emotions, trauma

Anniversary Trauma, is it really a thing? I’ve been having anxiety somethin fierce since late October. Worst I’ve had in a long long while. The anxiety always feels like it comes out of nowhere. But, once it’s arrived, the feeling is so familiar, like it’s...
ANGER AND TRAUMA – A complex relationship

ANGER AND TRAUMA – A complex relationship

by | Nov 9, 2021 | anxiety, emotions

If you grew up as I did, you might have a complex relationship with anger and trauma. There is no doubt that anger and trauma exist within and around you. Let’s face it, we’re human. However, it might be how you feel about anger that makes it complicated. ...
Stressors Vs Stress & Completing the Cycle

Stressors Vs Stress & Completing the Cycle

by | Mar 30, 2021 | Uncategorized

Are you feeling stressed and discouraged after watching the news? Stressors are everywhere. The state of the world is A LOT right now. You could distract yourself by numbing out, cracking open a beer or a bottle of wine and hope for better days, or you could work...