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Tips for Meditation, A beginners guide.

Tips for Meditation, A beginners guide.

by Jaylee Nickel | Aug 1, 2022 | anxiety, Consciousness, Lucia Light Experince, meditation tips

Tips for meditation, six quick ones to get your meditation practice going. Just as you might start a new fitness routine by easing into it with baby steps, the same goes for meditation. It can be easy to feel overwhelmed when you’re just starting out, but...
Lucia N 03 Light – relax and calm a noisy mind

Lucia N 03 Light – relax and calm a noisy mind

by Jaylee Nickel | Mar 8, 2022 | meditation tips, Stress Relief, tools, Uncategorized

Lucia N 03 Light meditation is another way to experience meditation. It’s different than traditional meditation in that it uses light to assist in finding a deep state of rest at the nervous system level. RE:MIND meditation uses a specific light device called...

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