by Jaylee Nickel | Oct 25, 2023 | Lucia Light Experince, Nervous system, Relaxation, Sleep, tools
Welcome to the intriguing world of non sleep deep rest protocols, where recharging and resetting your mind and body isn’t a secret anymore. In this article, I’ll explore the science behind this lesser-known rest form and how you can do it too, and my...
by Jaylee Nickel | Dec 25, 2022 | anxiety, brain info, Nervous system, Stress Relief
The nervous system and anxiety go hand in hand. Anxiety can take its toll on your body, affecting both your physical and mental well-being. Your nervous system is responsible for sending signals throughout the body to regulate vital processes. Processes such as...
by Jaylee Nickel | Jan 25, 2022 | Nervous system, Stress Relief, tools
How to self regulate the nervous system is what we’ll be covering in this blog post. There are many ways, and this post will cover a few of them. They’re not new, but they’re definitely worth repeating. Sometimes it’s hard to notice when...
by Jaylee Nickel | Nov 2, 2021 | anxiety, Sleep, Stress Relief, Uncategorized
Nervous system healing seems to be a hot topic these days, and for good reason. The last 20 months have been nothing short of stressful and anxiety-inducing. So it’s no surprise that people are looking for ways to relax and heal their nervous system. The nervous...
by Jaylee Nickel | Sep 7, 2021 | Lucia Light Experince
Lucia NO3 Light, what’s it like? The Lucia NO3 is a meditation light that offers the benefits of deep meditation at a quickened pace. The Light stimulates the brain in a way to stimulate deep relaxation. The Light holds you in the state within wakefulness...
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