by Jaylee Nickel | Mar 15, 2022 | Relaxation, Sleep, Stress Relief, tools, Uncategorized
How to create a morning routine and stick to it is what we’ll be covering in this week’s blog post. Something so many of us struggle with. How many times have you said to yourself, “I’m going to start my day with a morning routine.” Then you...
by Jaylee Nickel | Mar 8, 2022 | meditation tips, Stress Relief, tools, Uncategorized
Lucia N 03 Light meditation is another way to experience meditation. It’s different than traditional meditation in that it uses light to assist in finding a deep state of rest at the nervous system level. RE:MIND meditation uses a specific light device called...
by Jaylee Nickel | Mar 1, 2022 | anxiety, Relaxation, Stress Relief
Instagram and anxiety, I feel like those two go hand in hand. Whether you notice it or not, it’s creeping in. You, me, none of us are immune. Even if we’re only limiting our use for business or keeping up with friends and family. Right now, as I write...
by Jaylee Nickel | Jan 25, 2022 | Nervous system, Stress Relief, tools
How to self regulate the nervous system is what we’ll be covering in this blog post. There are many ways, and this post will cover a few of them. They’re not new, but they’re definitely worth repeating. Sometimes it’s hard to notice when...
by Jaylee Nickel | Dec 14, 2021 | anxiety, Breathing, Stress Relief, tools
Techniques for stress management are what we’ll cover in this short blog post. This is not a complete list; it just happens to be what I find helpful when going through it. I find simple is best when shit hits the fan, so here are my most trusted tools when the...
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