by Jaylee Nickel | Nov 30, 2021 | Uncategorized
What is Lucia Light? What is Lucia Light, you ask? The Lucia Light is a meditation light that offers the benefits of deep relaxation. You can relax your body so that when shit hits the fan you cope better. Under the Lucia Light, the brain is stimulated...
by Jaylee Nickel | Nov 23, 2021 | meditation tips, tools
Meditation can feel the best when you’re able to find peace and calm. But it can be difficult to keep your thoughts from wandering, stay focused on the present moment, or overcome physical discomfort when meditating for long periods of time. That’s why...
by Jaylee Nickel | Nov 16, 2021 | Lucia Light Experince, tools
What is white light meditation? Here at RE:MIND meditation we specialize in Lucia White Light meditation. It’s an effective way to meditate and achieve an altered state of awareness which leads to stress relief and better mental clarity. We use a device called...
by Jaylee Nickel | Nov 9, 2021 | anxiety, emotions
If you grew up as I did, you might have a complex relationship with anger and trauma. There is no doubt that anger and trauma exist within and around you. Let’s face it, we’re human. However, it might be how you feel about anger that makes it complicated. ...
by Jaylee Nickel | Nov 2, 2021 | anxiety, Sleep, Stress Relief, Uncategorized
Nervous system healing seems to be a hot topic these days, and for good reason. The last 20 months have been nothing short of stressful and anxiety-inducing. So it’s no surprise that people are looking for ways to relax and heal their nervous system. The nervous...
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