by Jaylee Nickel | Oct 12, 2021 | Consciousness, Lucia Light Experince, Uncategorized
Lucia Light Therapy provides the benefits of a meditation practice at a quickened pace. The Lucia N03 uses a combination of solid and flashing white light to pull you into a state of deep relaxation. That means an increased focus on the present moment resulting in...
by Jaylee Nickel | Oct 5, 2021 | Lucia Light Experince
Lucia N03 is a meditation light therapy device that can help ease the symptoms of seasonal affective disorder (SAD), sleep problems, stress and anxiety. Lucia N03 is an innovative meditation light therapy that utilizes solid and flashing white lights to pull the user...
by Jaylee Nickel | Sep 28, 2021 | anxiety, Stress Relief
Tips for anxiety relief is the topic of this week’s blog post. Anxiety is a natural reaction to stress but can be managed and reduced with tools such as deep breathing, progressive muscle relaxation, or even using mindfulness meditation. Anxiety can make you...
by Jaylee Nickel | Sep 24, 2021 | brain info, Consciousness, programming
What is the difference between the conscious and subconscious mind? The subconscious mind is like an endless pit of knowledge, thoughts and ideas. It stores all the information we receive on a daily basis; from simple daily tasks such as tying shoelaces to complex...
by Jaylee Nickel | Sep 14, 2021 | Sleep
How to improve sleep quality naturally is the topic for this week’s blog post. For the sleep-deprived, sleep may be elusive. How much sleep should we get? Is there a magic number of hours that will lead to optimum health and happiness? The answer is that it’s...
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