Lucia NO3 Light What’s it like?

Lucia NO3 Light What’s it like?

Lucia NO3 Light, what’s it like?   The Lucia NO3 is a meditation light that offers the benefits of deep meditation at a quickened pace. The Light stimulates the brain in a way to stimulate deep relaxation. The Light holds you in the state within wakefulness...
Why Meditation Works to Reduce Stress

Why Meditation Works to Reduce Stress

Why meditation works is the question we’ll try to answer in this blog post. Meditation is a practice in which an individual trains the mind or induces an altered state of consciousness. In this article, we’re going to dive into why meditation works....
Lucia Light N03, what exactly is it?

Lucia Light N03, what exactly is it?

What exactly is the Lucia Light N03? The Lucia light N03 is a lamp that uses solid and flashing white light to pull you into a relaxed state. That’s it in a nutshell. The Lucia Light N03 stimulates your brain in such a way that your nervous system starts to...
Playing, we all need play in our lives.

Playing, we all need play in our lives.

How often do you make a point of playing? You know, doing something for the fun of it? The other day, on my walk home from the gym, I listened to The New York Times Podcast, The Daily. It was the second episode of a four-parter on a high school out of Odessa, Texas....
FEELING STUCK AND ALONE

FEELING STUCK AND ALONE

Growing up, I’d always had a low-level feeling that everything was going to be alright. Don’t know why I felt that way, but I called that feeling my pilot lite, always burning strong, keeping things moving in the right direction. But, every now and again,...