by Jaylee Nickel | Apr 13, 2021 | Uncategorized
Growing up, I’d always had a low-level feeling that everything was going to be alright. Don’t know why I felt that way, but I called that feeling my pilot lite, always burning strong, keeping things moving in the right direction. But, every now and again,...
by Jaylee Nickel | Mar 30, 2021 | Uncategorized
Are you feeling stressed and discouraged after watching the news? Stressors are everywhere. The state of the world is A LOT right now. You could distract yourself by numbing out, cracking open a beer or a bottle of wine and hope for better days, or you could work...
by Jaylee Nickel | Mar 15, 2021 | Uncategorized
I remember sitting in a booth across from my husband at a restaurant in our neighbourhood. It was November 9th, 2013. Our first wedding anniversary and I wasn’t feeling particularly pumped about it because I was waiting to hear if I had cancer. Five days before...
by Jaylee Nickel | Dec 18, 2020 | Uncategorized
Wouldn’t it be great if there was something out there that could help us meditate? There is and it’s called the Lucia Light. Lucia Light meditation helps to facilitate deep meditation. Meditation has been shown to reduce stress, manage anxiety, promote...
by Jaylee Nickel | Dec 3, 2019 | Uncategorized
Selftalk plays an important role in how we view life. In November 2014, about a week after I found out I had cancer, I went to Whistler for a few days. While in Whistler, I decided to get a tattoo. I’d been thinking about it for a bit but just...
by Jaylee Nickel | Nov 26, 2019 | Uncategorized
Experiential Dependent Neuroplasticity refers to the brain’s ability to change in response to experience, repeated stimuli, environmental cues, and learning. We now know that the brain isn’t a fixed organ. We have the ability to learn, grow and make new...
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