by Jaylee Nickel | Dec 3, 2019 | Uncategorized
Selftalk plays an important role in how we view life. In November 2014, about a week after I found out I had cancer, I went to Whistler for a few days. While in Whistler, I decided to get a tattoo. I’d been thinking about it for a bit but just...
by Jaylee Nickel | Nov 26, 2019 | Uncategorized
Experiential Dependent Neuroplasticity refers to the brain’s ability to change in response to experience, repeated stimuli, environmental cues, and learning. We now know that the brain isn’t a fixed organ. We have the ability to learn, grow and make new...
by Jaylee Nickel | Nov 19, 2019 | Uncategorized
This day in age, we’re constantly bombarded with stimuli making it increasingly hard to manage stress. Everything from our phones to email to work, family and traffic, its constant. It’s a nonstop stream of information flowing right to our brains. We’re...
by Jaylee Nickel | Nov 11, 2019 | Uncategorized
A personal story on the benefits of meditation and how it helped cultivate a path to self-love. This post started when I was walking to the shops on a Monday this pass summer to buy some groceries for dinner. I looked down and noticed my legs. My initial thought was...
by Jaylee Nickel | May 14, 2019 | Uncategorized
Our brains. The amazing brain. The hardware and the control center of our body. The brain manages your ability to think, talk, feel, see, hear, remember things, walk and so much more. It even controls your breathing. In my opinion, it’s the most fascinating...
by Jaylee Nickel | May 7, 2019 | Uncategorized
Stress. We all feel it, we all live with it, and I bet most of us wish we had a better way to deal with it. But stress is not all bad. So, which stress is good for you? As far back as I can remember stress has been something we’ve been told to avoid at all...
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