by Jaylee Nickel | Dec 28, 2021 | anxiety, meditation tips, Stress Relief
Meditation side effects vary for everyone. Meditation can provide your body and mind with a lot of benefits. It’s practiced worldwide for health, well-being, stress management, and more. The great thing about meditation is that it doesn’t take much time...
by Jaylee Nickel | Nov 23, 2021 | meditation tips, tools
Meditation can feel the best when you’re able to find peace and calm. But it can be difficult to keep your thoughts from wandering, stay focused on the present moment, or overcome physical discomfort when meditating for long periods of time. That’s why...
by Jaylee Nickel | Nov 16, 2021 | Lucia Light Experince, tools
What is white light meditation? Here at RE:MIND meditation we specialize in Lucia White Light meditation. It’s an effective way to meditate and achieve an altered state of awareness which leads to stress relief and better mental clarity. We use a device called...
by Jaylee Nickel | Dec 18, 2020 | Uncategorized
Wouldn’t it be great if there was something out there that could help us meditate? There is and it’s called the Lucia Light. Lucia Light meditation helps to facilitate deep meditation. Meditation has been shown to reduce stress, manage anxiety, promote...
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