How To Meditate Consistently
Starting a meditation practice can feel like one of those things you know is good for you and should be done daily. However, it somehow always ends up being pushed to the bottom of your to-do list, right after "clean the garage" and "organize the sock drawer. We all...
Lucia Light – the ultimate reset meditation
Wouldn't it be great if there was something out there that could help us meditate? There is and it's called the Lucia Light. Lucia Light meditation helps to facilitate deep meditation. Meditation has been shown to reduce stress, manage anxiety, promote emotional...
Selftalk and Changing the Brain
Selftalk plays an important role in how we view life. In November 2014, about a week after I found out I had cancer, I went to Whistler for a few days. While in Whistler, I decided to get a tattoo. I'd been thinking about it for a bit but just hadn't done it....
NeuroPlasticity And How To Rewire Your Brain
Experiential Dependent Neuroplasticity refers to the brain's ability to change in response to experience, repeated stimuli, environmental cues, and learning. We now know that the brain isn’t a fixed organ. We have the ability to learn, grow and make new connections...
MANAGE STRESS WITH LIGHT MEDITATION
This day in age, we're constantly bombarded with stimuli making it increasingly hard to manage stress. Everything from our phones to email to work, family and traffic, its constant. It’s a nonstop stream of information flowing right to our brains. We’re overworked,...
Benefits of meditation – a personal journey
A personal story on the benefits of meditation and how it helped cultivate a path to self-love. This post started when I was walking to the shops on a Monday this pass summer to buy some groceries for dinner. I looked down and noticed my legs. My initial...
THE WANDERING MIND AND YOU
Our brains. The amazing brain. The hardware and the control center of our body. The brain manages your ability to think, talk, feel, see, hear, remember things, walk and so much more. It even controls your breathing. In my opinion, it's the most...
WHICH STRESS IS GOOD FOR YOU?
Stress. We all feel it, we all live with it, and I bet most of us wish we had a better way to deal with it. But stress is not all bad. So, which stress is good for you? As far back as I can remember stress has been something we've been told to avoid at all...
WHEN STRUGGLE IS REAL FOR EVERYONE
I remember when I first started therapy about four years ago and I was deep in the struggle (click here to read about why I do what I do). I spent the better part of the first year asking the same question over and over again. Why me? Not why me as in why...
LIGHT THERAPY VERSUS LIGHT MEDITATION
It seems like everywhere we turn a new health trend pops up. The newest and the latest, the most advanced, you need to try fab comes at us like a bull in a china shop. With so much information coming at us from all directions it can be hard to...
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