by Jaylee Nickel | Mar 15, 2022 | Relaxation, Sleep, Stress Relief, tools, Uncategorized
How to create a morning routine and stick to it is what we’ll be covering in this week’s blog post. Something so many of us struggle with. How many times have you said to yourself, “I’m going to start my day with a morning routine.” Then you...
by Jaylee Nickel | Mar 8, 2022 | meditation tips, Stress Relief, tools, Uncategorized
Lucia N 03 Light meditation is another way to experience meditation. It’s different than traditional meditation in that it uses light to assist in finding a deep state of rest at the nervous system level. RE:MIND meditation uses a specific light device called...
by Jaylee Nickel | Mar 1, 2022 | anxiety, Relaxation, Stress Relief
Instagram and anxiety, I feel like those two go hand in hand. Whether you notice it or not, it’s creeping in. You, me, none of us are immune. Even if we’re only limiting our use for business or keeping up with friends and family. Right now, as I write...
by Jaylee Nickel | Feb 22, 2022 | Relaxation, Sleep, Stress Relief
How much light sleep do we need? We all know that sleep is essential, but many people don’t realize that there are different stages of sleep. And each stage is vital in its own way. For example, one of the less talked about stages of sleep is light sleep. This...
by Jaylee Nickel | Feb 1, 2022 | Relaxation, Stress Relief
Ways to relax in Vancouver is what this blog post will explore. If you’re feeling stressed out, don’t worry – you’re not alone! So many people find it difficult to relax in today’s fast-paced world. But luckily, Vancouver is a city full of...
by Jaylee Nickel | Jan 25, 2022 | Nervous system, Stress Relief, tools
How to self regulate the nervous system is what we’ll be covering in this blog post. There are many ways, and this post will cover a few of them. They’re not new, but they’re definitely worth repeating. Sometimes it’s hard to notice when...
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