by Jaylee Nickel | Mar 8, 2022 | meditation tips, Stress Relief, tools, Uncategorized
Lucia N 03 Light meditation is another way to experience meditation. It’s different than traditional meditation in that it uses light to assist in finding a deep state of rest at the nervous system level. RE:MIND meditation uses a specific light device called...
by Jaylee Nickel | Feb 15, 2022 | Lucia Light Experince, Relaxation, tools
What is light meditation and how does it work? Lucia Light meditation is our specialty at RE:MIND Meditation. It’s an effective method for achieving an altered state of awareness, which reduces stress and improves mental clarity. And, the Lucia N°03 device...
by Jaylee Nickel | Jan 25, 2022 | Nervous system, Stress Relief, tools
How to self regulate the nervous system is what we’ll be covering in this blog post. There are many ways, and this post will cover a few of them. They’re not new, but they’re definitely worth repeating. Sometimes it’s hard to notice when...
by Jaylee Nickel | Jan 18, 2022 | anxiety, Consciousness, Lucia Light Experince, Sleep, Stress Relief, tools
Benefits of Lucia Light: Many seek mental wellness through traditional meditation. But what if you could amplify those benefits? Lucia Light N°03 Meditation offers a solution. It’s a unique blend of light technology and neuroscience. This approach enhances...
by Jaylee Nickel | Jan 4, 2022 | anxiety, Stress Relief, tools
Anxiety relief methods vary from person to person. Plus, stress and anxiety aren’t fun things to deal with. It can make you feel miserable, which is why it’s essential to do what you can to minimize its effects. Today, we will share some of the best ways...
by Jaylee Nickel | Dec 14, 2021 | anxiety, Breathing, Stress Relief, tools
Techniques for stress management are what we’ll cover in this short blog post. This is not a complete list; it just happens to be what I find helpful when going through it. I find simple is best when shit hits the fan, so here are my most trusted tools when the...
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